AWAKENING THE DREAMER with Anna Doiliani Only when you are awakened from your dream you discover that you were actually asleep. In your dream you believe you are awake. How about your every day life? Are you really awake and how can ...

FAMILY YOGA with Alice Mattalia This last Family Yoga workshop is an occasion to meet all together, once again, and celebrate the experiences the Shala space provided during these last 4 years. Dedicated to all the kids, children, ...

YOGA THE IYENGAR WAY with Lina Shuman What is Iyengar yoga? In the Iyengar Yoga tradition, emphasis is on body alignment and precision. Quality of movement is prioritized over quantity. Specific teaching points awaken the body’s ...

SPIRITUAL HEALING GONG BATH with Samantha Howick “You have no resistance against this sound. It is the master sound, the adi naad. Everything you think becomes zero-the gong prevails.” — Yogi Bhajan Samantha has ...

YIN MASTERCLASS: FOR GROWTH AND NEW BEGINNINGS with Helena Forsell Let your last Yin class at NOK be a Masterclass! For two awesome hours we will melt into a sequence of Yin postures designed to open up your energy flow, balance your ...